Occupational Therapy Shoulder Exercises

Shifting your weight from side to side let the arm swing in. Hold the stretch for 30 seconds and then relax for 30 seconds.

Pin By Effie Bassett On Physical Therapy Rehabilitation Exercises Shoulder Rehab Shoulder Rehab Exercises

In addition to basic stretches these exercises often include shoulder pendulums elbow flexionextension movements and basic internal and external rotation movements that are tailored to the demands of the patients occupation.

Occupational therapy shoulder exercises. Shoulder Active ROM Exercise. Then lean into it. Slowly bend at your waist slightly letting the arm to be exercised dangle. Sit with your neck and back in a neutral position and your right arm out to the side. Using your body to initiate movement swing the arm. Frozen shoulder Physical Therapy or OT Restoration of range of motion is primary focus.

This happens in everyone regardless of whether you have pain or not. Therapy Progression Activation Techniques Gravity eliminated positioning maintain passive range of motion avoid fatigue initially add weight when reach a functional arc of motion GRAVITY ELIMINATED and continue to increase When achieve AROM to above shoulder begin anti-gravity strengthening. _____ Exercises Shoulder and Elbow FlexionExtension. Occupational therapy practitioners can use this evidence to guide daily clinical decision making. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. This exercise aids in general relaxation and pain relief of the shoulder.

Return slowly to the starting position. Squeeze your shoulder blades together see Figure 3. Shoulder Isometric Exercise Right- Standing. From a seated position prop yourself up on your affected arm by placing your affected arm about a foot away from your body. Pendulum overhead arm stretch posterior shoulder stretch Strengthening. Place towel on the table.

Hold for _____ seconds. American Technology Made in USA. Hold for 6 seconds. Place weaker arm on top of towel. Push your elbow towards the wall. Do _____ repetitions _____ times per day Shoulder protraction draw forward 1.

Push your arm overhead and slightly towards to ear while keeping a slight bend in your elbow. Shoulder impingement is often seen in people who do repetitive overhead work 3 or in athletes 4 that reach overhead in sports like baseball swimming and volleyball 5. Sit or stand in front of a mirror so that you can clearly see your entire upper body. The evidence to support physical modalities is moderate to mixed depending on the shoulder disorder. Hold onto a chair or countertop for balance. Strong evidence was found that ROM strengthening exercises and joint mobilizations can improve function and decrease pain.

A bed or bench. Rotator cuff supraspinatus scapular stabilizers rhomboids lavator scapulae trapezius serratus anterior once range improves. Keep your elbow and shoulder bent to 90 with a weight in your hand. Now lift your unaffected shoulder up in a shrugging motion just as you would if you didnt know the answer to a question. Draw your shoulders forward see Figure 4. Stand with your feet about shoulder width apart for balance.

Pendulum exercises 1-2 sets 20-30 reps Supine forward arm elevation 1-2 sets 5-10 reps Shoulder blade pinches 1-2 sets 5-10 reps Internal rotation 1-2 sets 10-15 reps Pendulum exercise Remove your sling bend over at the waist and let the arm hang down. Shoulder Isometric Exercise Left- Standing. Instead of simply letting it. Using the strength of your shoulder and elbow stretch your arm out in front of you 4. Arm Exercise Program 2 of 8 Shoulder retraction and protraction Shoulder retraction draw back 1. Shoulder Isometric Exercise Left- Seated.

Exercises for a Frozen Shoulder Adhesive Capsulitis Abduction With your injured shoulder towards the wall put the pillow between the wall and your elbow. Weight Bearing Shoulder Lean. This overhead motion of your shoulder causes the pinching space to get smaller. Relax your shoulders and gently pull one arm across your chest as far as possible holding at your upper arm. Ad How To Treat Rotator Cuff Pain Using New Therapies At Home. Hold your arm with your elbow bent.

Shoulder Active- Assisted Exercise- Right. The first choice for professional athletes worldwide. Occupational therapist Barbara demonstrates her best shoulder exercises for stroke patients below. Shoulder Active- Assisted Exercise Left.

Image Result For Rom Exercises Physical Therapy Exercises Shoulder Exercises Physical Therapy Occupational Therapy Activities

Summit Medical Group Shoulder Dislocation Exercises Shoulder Dislocation Rehabilitation Exercises Shoulder Workout

Shoulder Exercises Weights Shoulder Rehab Shoulder Rehab Exercises Shoulder Surgery Recovery

Shoulder Therapy Guide Hand Therapy Shoulder Rehab Shoulder Rehab Exercises

Image Result For Occupational Therapy Exercises Frozen Shoulder Frozen Shoulder Exercises Hand Therapy

Frozen Shoulder Frozen Shoulder Frozen Shoulder Treatment Frozen Shoulder Exercises

Shoulder Strengthening Rehab Exercises Going To Start Doing These Three Times A Week I Mus Physical Therapy Exercises Rotator Cuff Exercises Physical Therapy

Pin On Heal

Physical Therapy Exercises Shoulder Exercises Physical Therapy Shoulder Rehab Exercises

Pin By Roksana On Stroke Frozen Shoulder Exercises Shoulder Workout Frozen Shoulder

Pin On Ot Exercises

Summit Medical Group Shoulder Subluxation Exercises Physical Therapy Exercises Exercise Occupational Therapy Activities

Pin By Relax Spa On Acupuncture Frozen Shoulder Exercises Frozen Shoulder Occupational Therapy Activities

Upper Extremity Cable Pnf Exercises Ue Theraband Rom Exercises Pnfstretching Occupational Therapy Physical Therapy Exercises Therapy