Pick Up Your Shoes And Relax Your Feet

After a long day standing on your feet at work its time for your feet to recover. Prepare a bucket with water and ice.

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If youre trying to make a bowel movement it will be easier for your sphincter muscles to relax if your pelvic muscles are also relaxed.

Pick up your shoes and relax your feet. With some easy and quick steps you can feel more relieved at your feet. Take care of your feet at home. Then soak your feet in it for around. Repeat around three times for each leg then relax for a moment. Prop your feet up in a seated position to relax your pelvic muscles. To do this prop your feet on a small footstool while sitting on the toilet so that your knees are bent and are higher than your hips.

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